There is an old saying – that once you are being diagnosed with diabetes then you are diabetic for your life time. You can still reverse type 2 diabetes but for that you need to have a strong will power you will have to change your life style like eating habits , will have to follow a proper exercise regime and that too for your life time. First you need to choose your diet properly – a diet which is healthy and helps you to maintain your sugar level and improves your liver deoxidation so that it functions in a better way. Now the foods that can help in making your liver function in a better way are artichokes, broccoli and cauliflower. To reverse type 2 diabetes you need to avoid foods like fruit juices, canned fruits and vegetables, cheese as according to the sources they don’t have any natural nutrients. You should try taking smaller meals for 6 times a day to keep your sugar level in control. A study was conducted in Duke University and it was found that a low carb diet which means 20 gms or less in a day can reverse type 2 diabetes as it gives a better control of sugar level with weight loss. Natural [...]

Type 2 diabetes is very common and factors like lack of proper exercise and diet. If you don’t stick to your type 2 diabetes menu then your condition can get worse. You need to make an appointment with your doctor who will review your diet requirements considering your health conditions and weight issues. Eating healthy accompanied by proper exercise will help you in controlling your sugar level. For type 2 diabetes menu you need to add small portions of carbohydrates in your diet and distribute it across the day. Protein is good for diabetic patients as it releases energy helps make your bones strong meat, fish, nuts, beans and poultry are good for health. You need to include low glycemic foods in your type diabetes menu which are fruits and vegetables like asparagus, broccoli, cucumber, tomatoes, cherries, plums and peaches. Saturated fats and Trans fats such as margarine should be taken in limits but it is advisable to take unsaturated fats as are healthy. You can eat sweets in moderation and balance them with other food groups which are good for your health. You should have three healthy meals every day and should also take some snacks in between to keep your sugar level under control as keeping yourself empty [...]