If you are suffering from high blood sugar level then you are constantly seeking remedies for blood sugar lowering as high blood sugar can do damage to your heart, kidney and nerves. For blood sugar lowering (managing and controlling) you need to follow these few steps and tips: 1. Most effective way to reduce your sugar level is to do proper and regular exercise as it helps you to keep sugar level in control, helps in loosing body weight if you happened to be overweight . With regular exercise you can have a normal sugar level naturally.A walk for 30 minutes or working in gym will do wonders to you but consult your doctor before taking up any exercise. 2. Eat right type of healthy food which is healthy . A low glycemic food are digested slowly by your body so they are a better option which include high fiber fruits, peanuts, beans and oatmeal. Do avoid eating your favorite fast food as much as possible as they have high fat and sugar content, i know its pretty difficult to resist you fav pizzas and mouth watering burgers.. but still . In fast food category you can have salads and fish as they are healthy options. 3. For blood sugar [...]

Hi all!! For those who have diabetics just started will agree with me. The sight of needle almost drives u crazy…. THIS IS TIP TO MAKE IT MORE COMFORTABLE… First of there is a specific way of storing the insulin bottle… preferably in a refrigerator, if not available u can store it in glass of water. The level of water is decided by the height of the insulin bottle. It should not drown in it, should come to half to three fourth of the bottle. Now how to start with injection. First the temperature of the bottle should be brought to the level of body by gentle rubbing between the palms. Then take the syringe, and draw the amount air (till same amount of insulin you are supposed to take) now poke the center of the bottle and inject the air (to negate pressure issues, sometimes insulin doesn’t come out). Now draw the prescribed amount of insulin. Now comes the most interesting part. It can be taken at abdomen (stomach in common parlance) thigh. Basically anywhere where there is lot fat and both hands can reach. Now raise a fold of skin with left hand (non dominant hand), now poke at the peak of the skin fold REMEMBER ITS IMPORTANT [...]