This post is about Natural and Home remedies for diabetes to help diabetics live better and longer.
In US near about 21 million people are diabetic and 95% have Type 2 diabetes.
In Type 2 diabetes the body doesn’t produce enough insulin or they are resistant to the effects of insulin. High sugar level can lead to damage of your kidneys, heart, nerves and eyes.
Natural remedies for diabetes
You can try these natural remedies and cures which are quite effective in controlling your sugar level.
1. Chromium
Chromium happens to help in overcoming Type 2 diabetes and in improving Type1. It plays an important role in carbohydrate and fat metabolism and helps the body cells to properly respond to insulin according to the studies conducted by the scientists.
2. Zinc
According to the scientists of University of Illinois Zinc is helpful in transporting of glucose and proteins to the body cells and helps in overcoming the disorders related to diabetes.
3. Iodine
One of the natural remedies is Iodine as it helps insulin dependent diabetic people to have a normal sugar level. It is a must have supplement in the diet.
4. Magnesium
Magnesium when found in low levels in diabetes 2 can worse the control of glucose as it is used to control sugar, normal muscle and nerve function, heart rhythm, immune function, blood pressure and for bone health. Magnesium is found in green leafy vegetables, nuts and seeds.
5. Cinnamon
According to the studies people taking 2 or 3 cinnamon daily had reduced sugar level in Type 2 diabetes.
Check out this -> for information on Natural foods and supplements to lower blood sugar.
Home remedies for diabetes
1. Bitter gourd, a vegetable has been found quite effective in reducing sugar level sugar level. You can eat this vegetable as often as you can or can even drink its juice. It is quite bitter in taste as the name suggests but some diabetic people have found it effective in controlling their sugar level.
2. One of the common home remedies for diabetes is fenugreek which can be swallowed whole or can be mixed with milk and consumed.
3. Practicing yoga and the various asanas have been effective for people who are diabetic.
4. Eating soaked Bengal gram, grape juice, eating onion and garlic, fruit of Syszgium cumini (Jamun), Indian goose berry have been useful in controlling diabetes.
5. Morning and evening walks controls your sugar level along with a proper and healthy diabetic diet.
The above mentioned natural remedies for diabetes and home remedies for diabetes should be taken after consulting your doctor only as they are not the standard treatment.
Check out this -> for information on herbal remedies for diabetes .
by on 27. Jul, 2010 in experts advices
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