If you are suffering from high blood sugar level then you are constantly seeking remedies for blood sugar lowering as high blood sugar can do damage to your heart, kidney and nerves.
For blood sugar lowering (managing and controlling) you need to follow these few steps and tips:
1. Most effective way to reduce your sugar level is to do proper and regular exercise as it helps you to keep sugar level in control, helps in loosing body weight if you happened to be overweight . With regular exercise you can have a normal sugar level naturally.A walk for 30 minutes or working in gym will do wonders to you but consult your doctor before taking up any exercise.
2. Eat right type of healthy food which is healthy . A low glycemic food are digested slowly by your body so they are a better option which include high fiber fruits, peanuts, beans and oatmeal. Do avoid eating your favorite fast food as much as possible as they have high fat and sugar content, i know its pretty difficult to resist you fav pizzas and mouth watering burgers.. but still . In fast food category you can have salads and fish as they are healthy options.
3. For blood sugar lowering you can even try various types of herbal tea that are supposed to lower sugar level naturally as Green tea lowers your sugar level natural way.
4. Water is a healthy drink : Drink plenty of water to hydrate yourself and flush your toxins away .Recent research shows that herbs like cinnamon powder do help in lowering sugar level.
These are few tips and methods with which you can lower (control and manage) your blood sugar levels .
How do you lower your sugar level – if you have your own tips then please feel free to share here!
by on 27. Jul, 2010 in diabetes tips
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