Type 2 diabetes is very common and factors like lack of proper exercise and diet.
If you don’t stick to your type 2 diabetes menu then your condition can get worse.
You need to make an appointment with your doctor who will review your diet requirements considering your health conditions and weight issues. Eating healthy accompanied by proper exercise will help you in controlling your sugar level.
For type 2 diabetes menu you need to add small portions of carbohydrates in your diet and distribute it across the day. Protein is good for diabetic patients as it releases energy helps make your bones strong meat, fish, nuts, beans and poultry are good for health.
You need to include low glycemic foods in your type diabetes menu which are fruits and vegetables like asparagus, broccoli, cucumber, tomatoes, cherries, plums and peaches. Saturated fats and Trans fats such as margarine should be taken in limits but it is advisable to take unsaturated fats as are healthy. You can eat sweets in moderation and balance them with other food groups which are good for your health.
You should have three healthy meals every day and should also take some snacks in between to keep your sugar level under control as keeping yourself empty stomach for long hours can lead to low sugar level which is harmful.
Your type 2 diabetes menu should include low fat food with low calorie after all being a diabetic does not mean that you cannot enjoy delicious foods just eat in moderation!
by on 15. Jun, 2010 in type 2 diabetes
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