Reverse Type 2 diabetes

There is an old saying – that once you are being diagnosed with diabetes then you are diabetic for your life time.

You can still reverse type 2 diabetes but for that you need to have a strong will power you will have to change your life style like eating habits , will have to follow a proper exercise regime and that too for your life time.

First you need to choose your diet properly – a diet which is healthy and helps you to maintain your sugar level and improves your liver deoxidation so that it functions in a better way. Now the foods that can help in making your liver function in a better way are artichokes, broccoli and cauliflower.

To reverse type 2 diabetes you need to avoid foods like fruit juices, canned fruits and vegetables, cheese as according to the sources they don’t have any natural nutrients. You should try taking smaller meals for 6 times a day to keep your sugar level in control.

A study was conducted in Duke University and it was found that a low carb diet which means 20 gms or less in a day can reverse type 2 diabetes as it gives a better control of sugar level with weight loss.

Natural supplements like fish oil, Calcium, Magnesium, Multivitamin and mineral, B-complex vitamins can be helpful in reversing diabetes.

One must not forget to do exercise properly or walk at least for 30 minutes every day and last but not the least leads a stress free life.