Diet for gestational diabetes ?
Yes, Diet for gestational diabetes is very essential as gestational diabetes can be controlled effectively by following a proper diet regime by consulting your dietician.
Your doctor or dietician will help you to chart out proper diet for gestational diabetes which will based on type of calories which you need, your body weight as some pregnant women are more obese than others, the stage of your pregnancy and how much active you are. According to the sources a pregnant woman needs an extra of 300 calories.
Your diet should be moderate in fat and protein with controlled carbs intake.
1. Diet for gestational diabetes should be taken in 5 to 6 smaller meals at regular intervals and you must not miss any meal.
2. Choose foods that have high fiber content such as whole-grain breads, cereals, pasta, rice, fruits and vegetables.
3. Drink lots of water every day.
4. Eat less of sugar and fat.
5. Divide carbs in meals and it should not be taken alone.
6. Take vitamins and minerals in your daily diet.
7. Include iron rich products, Vitamin C products and alteast one product of Folic acid in your daily diet.
8. You need to avoid alcoholic beverages and should also limit the use of caffeine.
9. Include dairy and Calcium rich products in your diet.
A proper diet for gestational diabetes along with regular exercises after consulting your doctor will do wonders to you.
by on 27. Jun, 2010 in gestational diabetes
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