Benefits and advantages of Laughter for Diabetics One of the best gifts which nature has given to humans includes laughter and humor. But many times, every individual does the opposite by getting angry/depressed which also spoils their health. Moreover, many studies have stated the different benefits of laughter and this in turn has led to the opening of several laughter clubs where the associated people get together, crack jokes, laugh and have a great time. In fact, laughter therapy is also being used to cure (more importantly prevent) several diseases. Most of these diseases are related to cardiovascular system and also include obesity related issues. These involve heart ailments, ulcer, hypertension, stroke and diabetes. Yes, Diabetics benefit from laughter. Following lines depict the contagious effect of laughter and the benefits and advantages associated with them: It is seen that hearty laughter (also known as belly laugh) is a good mode of workout and can help in burning calories faster. It doesn’t only affect the facial muscles, but also affects muscles in the leg, back, abdomen, diaphragm, shoulders and the respiratory tract. Diabetics benefit from laughter as it lowers their blood pressure, reduces stress/tension, elevates the mood and also boosts the immune system. It is seen that one of the most [...]
Benefits and advantages of Laughter for Diabetics
by on 31. Mar, 2010 in control and management, funny and interesting stuff
Control Your Diabetes by Losing Weight in Midsection (the midriff region of the body)
by on 30. Mar, 2010 in control and management
Control Your Diabetes by Losing Weight in Midsection (the midriff region of the body) Diabetes is a disorder in which the body stops registering or producing the insulin hormone which is responsible for the consumption of glucose by the body cells. Almost 95 percent diabetics suffer from type 2 diabetes which occurs when their body is ‘conditioned’ to stop registering the insulin or stops consuming glucose. This conditioning occurs due to lack of exercise and improper eating habits. In fact, it is a known fact that midsection weight is one of the main attractors for diabetes.Therefore, it might not be wrong to state that losing weight in midsection can help control diabetes. There are several ways and tips to go about it and some of them include: Cardiovascular exercise is very important to lose weight in midsection area. These exercises involve taking the heart rate to 70-80% of the maximum 4 times a week. This can be done by working out for 30 minutes in every session. It is one of the surest ways to burn calories and fat and control diabetes. Right eating is also important for reducing weight in the midsection. It can be started by cutting the unhealthy foods and swapping them with bagels, fits and nutrition [...]
Does Cinnamon Lower Blood Sugar Level For Diabetes?
by on 28. Mar, 2010 in diabetes nutrition, frequently asked questions
Diabetes, once the burden for wealthy men (and women), has now become a common problem which is affecting everyone that seems to come in its range. It is one of the major reasons behind stroke, kidney failures, treat heart attacks and even eye problems. The diagnosis and treatment becomes more complex when one fails to get what type of diabetes it is. Going by definition, diabetes occurs when the body stops registering its production of insulin which results in increase in the blood sugar levels. Recently, many medical researchers have started appreciating the effects of cinnamon in lowering the blood sugar level. In type 2 diabetics (mostly), it is seen that consuming a large amount of fatty acids can make the cholesterol to stick to the arteries which prevents glucose from reaching to the cells. Cinnamon consists of MHCP (methyl hydroxy chalcone polymer) which reduces the stuck cholesterol and increases the absorption level of glucose by the cells. It also enhances the ability and response of fatty cells towards insulin which is another major benefit for diabetics. Diabetes can also result in mal-absorption of various salts, such as magnesium, which are necessary for the body. Cinnamon constitutes of a lot of magnesium and supplements the body with necessary nutrients. Doctors [...]
Importance and requirements of Diabetic Socks For Foot Care.
by on 28. Mar, 2010 in experts advices
Many diabetics have stated that they experience foot problems including delayed healing of wounds, reduced blood circulation and loss in sensations. Diabetes might also result in other complications which makes it very important for any diabetic to protect his/her feet from infection or injury. One of the first steps towards diabetic foot care includes investing in specifically designed diabetic socks. Socks have direct continuous contact with the foot skin throughout the day. Going for particularly made socks can prevent any potential complications and is one of the main reasons as to why doctors suggest these socks for diabetic foot care. Recent studies have stated that improperly made diabetic socks are causing negative effects in patients affected from diabetes. Form fitted socks don’t wrinkle in the shoe or slide down the ankle. Also, these socks designed with some sort of compression can reduce swelling and promote blood circulation. Tight fitted socks are seen to restrict circulation which can cause problems in any foot. However, loose fitted are seen to slide down the feet and can be uncomfortable. Therefore, buying properly fitted socks can ensure proper and important diabetic foot care is done. Also, improperly made socks have an elastic crest at their top which can cause the ‘red line’ problem. It [...]
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