10 Simple health tips for diabetics

Nowadays people having diabetes are so confused about their habits so I decided to post some simple tips to help those people.

Here are those 10 simple health tips

1)  please don't over eat

2)  never eat immediate after a workout

3)  avoid sweetmeats and fried foods

4)  in every meal try to include a fresh vegetable salad

5)  drink more water - uses of drinking more water is , it removes toxins and waste out of your body

6)  eat slowly - never eat fat and masticate well before you swallow

7)  please make sure that there is a short gap between each meal you take 

8)  take food at fixed timings

9)  you should have 3 proper meals and a small snacks between if you are on insulin

10) final and most important thing to be followed is exercise daily 

I hope the above mentioned tips will be very helpful for diabetes people especially people who got confirmed their diabetes recently. Please comment below if you know any simple tips apart from the tips mentioned above.

Diabetes animated videos collection.

Here are some of the most useful videos (animated) related to diabetes. These videos are collected from the Youtube gallery and I feel that these will be so helpful in understanding diabetes much better.

I will try to update this post whenever i get any good video links related to diabetes education and awareness. And also hope you readers do contribute to this list by providing links from your side through your comments!

facts on type 1 diabetes and type 2 diabetes

In this post i am going to present you facts on diabetes type 1 and diabetes type 2 .

Type 1 diabetes facts:

1. Blood test 4 times a day.

2. You can get best blood sugar between 4.0 and 10.0.

3. Two types of insulins are present they are Rapid N and NPH.

4. You take needles three times a day.

5.About one in every 400 to 600 children and adolescents has this type 1 diabetes.

Type 2 diabetes facts:

1.One needle will help for the whole week.

2.Pills taken only sometimes.

3.Obesity is one of the causes of type 2 diabetes.

4.Studies suggest that type 2 diabetes, although still rare, is being diagnosed more frequently in children and adolescents, particularly in: African Americans,American Indians, Hispanic/Latino Americans.

Checkdiabetes.org is now opened to guest posts.

I am very happy to tell you that this blog is opened to guest posts and i hope that you all will come forward to join this Diabetes Awareness Program.The main motto of this is to provide useful information for every diabetic visiting this site and thus create a healthy atmosphere where everybody will be benefited with the articles,diabetes management information and personal experiences provided by author as well as the guests who are joining this program.




How to apply for guest post?
It is very simple and the only thing you have to do is to send me the information to my mail - mvhs13@gmail.com


What posts are accepted by checkdiabetes.org?
There are no strict rules regarding this and you can submit any article related to diabetes , or any tip if you know in managing diabetes and also you can write your experience with diabetes.The main reason for collecting this information is to encourage people in discussing about diabetes and enriching them by providing simple advice and tips.


NOTE: please don't send us the article,diabetes tip or any story which is already posted some website and hope you cooperate with us in this program.

Please comment below this post regarding your feelings about this program and help us in improving this program of guest posts and diabetes awareness.